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THE VALUE OF SLEEP
In order for sleep to have the regenerative function that allows us to live a healthy life, it is necessary that this cycle, which is still partly enigmatic, articulated in stages and in REM and NREM sleep, takes place every night with a precise sequence of electromagnetic frequencies that guide its succession. This often does not happen for subjective and objective reasons linked to the context in which we live (stressful conditions, a turbulent and noisy environment). As a result, the quality of our sleep is severely compromised, as is our physical and mental health. In fact, these electromagnetic frequencies resonate with our nervous system, reach the whole body and are at the origin of the cellular regeneration process that occurs during sleep and sustains us during the day.